Fitness

Swim Lessons with Rob Mack, WHC pool manager

Rob Mack, our pool manager, will be offering private swim lessons at WHC this year. His rates are $35 for a private session or $45 for a semi-private session. Each session is 30 minutes. All ages are welcome.

Rob can be reached by emailing the club, [email protected]

Swim Instruction with Wild Orca Coaches

See CoachToGo.com for all information on group swim programs or private swim sessions directed by Orca Head Coach, Sandy Neilson-Bell. Priority to members but open to non-members. Questions? Email Coach Sandy or Call/Text: 512-327-0955

Advanced Fitness Solutions Ultimate Boot Camp

There is a boot camp offered every Monday, Wednesday and Friday. The times is 6:00am in the westover gym, and lasting 1 hour. In addition to the workout, the boot camp will consist of a full fitness assessment, goal setting strategies for fitness and nutrition information and planning strategies. Call Jeff Welty at 512-689-4722 or email him at [email protected] or visit Jeff”s website www.afspersonaltraining.com

Austin Systema and Tai Chi at Westover

Gene Smithson runs our very popular classes here for kids and adults. Call Gene at 207-0148 if you have questions. His website www.AustinSystema.com has all the details and class times.

Satyananda Yoga

Satyananda Yoga offers an Adult Yoga Classe Mon. at 7-8:15pm. The website for this program is www.satyanandayogacenter.com or call Ayesha 940-1510 or email [email protected]

Marjories Yoga Class

Marjorie Jackson has a class on Tuesday @10amnd Friday @ 10:30am for an hour, It’s $10/class. First Class is Free.